. It is important for many systems in the body, especially the muscles and nerves. I hope you find an answer to your question, but if your don't then please send me your question via email, comment or via Google+ and I'll try and answer it. Magnesium is a naturally occurring mineral. Magnesium is widely used as a part of aluminum alloys. Up to 50% of Americans don’t meet these levels and are at risk for developing a magnesium deficiency. Energy Levels (Low Energy) I would be delighted to receive corrections as well as additional referenced uses. 26. Stress is a leading contributor to many illnesses. This makes it ideal for use in flash photography, flares and firework sparklers. Here are the top ten uses of magnesium listed in alphabetical order: 1. Magnesium supplements are most frequently used to promote calmness, soothe tired muscles, support heart health, boost cellular energy, and promote cognitive health. Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Photos courtesy of StockFreeImages.com, & imagerymajestic / FreeDigitalPhotos.net. 29. 51. 20. The effect of magnesium on blood vessels is one of dilation, whereas calcium promotes contraction. The bottom line in all of this is that magnesium should not only be towards the top of your priority list, it should be a top priority for modern medical doctors as well. Please remember that this information is not meant to diagnose or treat any illness or disease, nor should it replace your doctor’s recommendations. This can help reduce stress-related skin irritations, such as acne and rosacea. 16. 22. 10 Signs to Watch For, Magnesium Supplements & Types of Magnesium, Magnesium in the Diet: The Bad News about Magnesium Food Sources, Magnesium Chloride Uses and Health Benefits, 77. It is the ninth most abundant element in the universe and the eighth most common element in the crust of the Earth. After researching what seemed to be countless ailments associated with magnesium deficiency and its far reaching applications, I thought that perhaps it would be useful to compile an informal list of sorts for reference purposes – and while I’m at it, why not share it with everyone! DHEA Production Therefore, magnesium salts are added to foods and fertilizers. 4. Recent studies have revealed that magnesium sulfate can be nebulized to reduce the symptoms of acute asthma. Magnesium can be used as an antacid and to manage gastrointestinal issues like indigestion. 54. It can be used to coat iron because it’s rapid oxidation prevents corrosion of iron. Its constituent elements are magnesium, sulfur and oxygen. Migraines: In emergency departments and hospitals around the world, Magnesium is given intravenously to stop migraines. Bruxism (Teeth Grinding) Magnesium isn’t heard about as often as other metals, but it is a crucial part of modern life.Magnesium uses involve everything from health supplements to large-scale industrial applications. Magnesium is currently being used in gearboxes, steering columns and driver’s air bag housings as well as in steering wheels, seat frames and fuel tank covers. 6. 23. In studies regarding magnesium oil uses, magnesium is shown to break apart different fats and oils. When the salts of magnesium are combined with water, they form magnesium hydroxide, which reacts chemically to neutralize stomach acid. Magnesium can be used as a reducing agent, such as producing uranium from its salt. It is used to treat widely in skin related problems and attention deficit-hyperactivity disorder (ADHD), anxiety, mania, recovery after surgery etc. It is also used as a sacrificial anode, which is used to prevent metal structures from corrosion. The largest producer of magnesium is China at more than 600,000 tonnes per year. If you have experienced gastrointestinal disturbances, you may have already taken some form of magnesium without even knowing it. Due to its low weight and good mechanical and electrical properties, magnesium is used to manufacture cell phones (mobile phones), laptops and cameras. It is commonly administered via the intravenous route for the management of severe asthma attacks. Ancient Minerals » Blog » Wellness » 101 Uses for Magnesium. Medical Uses for Magnesium Sulfate. 5. Fatigue 33. 37. Another point to keep in mind is that often times [with magnesium supplementation] the full health benefits to be had will not be reached without other complimentary nutrients such as Vitamin D and B6. 7. Here are 101 uses for magnesium that you may or may not be familiar with: Magnesium is necessary for stabilization of the axon (nerve fiber). Copyright © 2017. Insomnia & Sleeplessness. 50. This makes it ideal for use in automobile and truck parts. As a bath salt magnesium sulfate is often used to help reduce the appearance of skin pruning, soothing the pain of sore feet, and as a method of reducing inflammation often through soaking the compound in through the skin. In this process the molten metal is forced into a mold (die) under high pressure and this takes on the shape of the mold when it cools. Magnesium deficiency is associated with periodontal disease. Hi, I'm Tim and I want to welcome you to wanttoknowit.com. Discover if you have low-magnesium symptoms in our article, Do You Have Magnesium Deficiency Symptoms? 27. 10. Harvested from the Ancient Zechstein Seabed. Magnesium oxide and other magnesium compounds are also used in the agricultural, chemical, and construction industries. 44. Bed Wetting (Nocturnal) Athletes Foot Magnesium is essential for bone formation since it helps with calcium absorption, and plays a major role in activating vitamin D in the kidneys. 18. Ancient Minerals is owned and operated by Enviromedica. Arthritis 28. 3. Magnesium compounds, primarily magnesium oxide (MgO), are used as a refractory material in furnace linings for producing iron, steel, nonferrous metals, glass, and cement. This list is based upon clinical research involving hypomagnesaemia (magnesium deficiency), magnesium supplementation & treatment, or a combination of the two. Magnesium ions are essential for all living creatures. Therefore, is can aid in reducing skin oiliness. What is Magnesium? 11. Bartter’s Syndrome 14 May, 2010 uses 1 Comment 5. 21. Textiles are ‘moth-proofed’ (become resistant to moths) through the use of a magnesium compound. I’m speaking less in terms of the “Domino Effect” and more in terms of “Chaos Theory.” If only health issues were indeed more of a domino effect, we’d be able to track them back directly, fix the issue(s), and be done with it… but I digress. I experience a slight tingling when I apply magnesium gel to the inside of my knees and elbows. Magnesium has also shown to be an irreplaceable compliment to many mainstream medical treatments as well. Alloyed with zinc to create zinc sheet. The following uses for magnesium are gathered from a number of sources as well as from anecdotal comments. If you have a question you can search for the answer below! Epilepsy Burning Mouth Syndrome Coronary Artery Disease Magnesium is an essential mineral for optimal metabolic function. Whole grain, seeds, and nuts (Mainly almonds) are also a great source of Magnesium. Dementia Gitelman’s Syndrome *This list is currently being updated, and additional references are being added to ensure that all information has been thoroughly accounted for. Magnesium sulfate has a number of medical as well as non medical uses. Cholesterol If any of the items listed above relate to you – especially those related to the heart, muscle, nerve, and brain – and your doctor has not mentioned magnesium, it may be time to seek a second opinion or even a new physician. Magnesium is a silvery-white metal and chemical element represented by the symbol Mg. Magnesium alloys were used as early as 1910 in Germany. 31. Magnesium sulfate is an important chemical compound. 32. We are strictly a magnesium resource. Ancient Minerals is the #1 recommended brand for topical magnesium therapy. 47. Magnesium is a vital nutrient for regulating many body processes, including muscle and nerve function, blood sugar levels, and blood pressure.This mineral … This includes alloys used in aluminum beverage cans. in severe exacerbations of asthma. Magnesium helps lower blood pressure in people with elevated levels but does not seem to have the same effect in those with normal levels. Due to the fact that magnesium is a basic [foundational] building block to our health and well-being, being magnesium deficient affects every single process down the line and then some. Research has shown that the mineral content of magnesium in food sources is declining, and that magnesium depletion has been detected in persons with some chronic diseases. Asthma Stroke (Cerebrovascular Accident/ CVA). All Rights Reserved by wanttoknowit.com. Industrial Applications Floaters The powder that gymnasts and weightlifters use to improve grip is magnesium carbonate. Asthma and Chronic Obstructive Pulmonary Disease (COPD) Magnesium promotes relaxation of the bronchial smooth muscles, as a result, airways open and breathing is made easier. Alzheimer’s Infertility (Idiopathic) Calcification of Soft Tissues 40. 53. 43. 14. Magnesium hydroxide is added to plastics to make them fire retardant. However, it is the action of the bromine that causes the sedative effect. As magnesium produces a bright, white light when it burns. 55. Intravenous magnesium has uses in both mild and severe medical problems like Migraines, medication side effects, asthma attacks, high blood pressure, pre-eclampsia of pregnancy, and fatal heart rhythms. Magnesium chloride is easily absorbed orally and used to treat heartburn, constipation, and low magnesium levels. As magnesium produces a bright, white light when it burns. Constipation Magnesium is both strong and light. 46. Exercise Endurance Let's get a brief overview about the uses and benefits of this chemical substance. It is found in over 60 minerals, but only 6 of these are commercially important. 3. Blood Pressure (High Blood Pressure/Hypertension), 17. 36. Journal of Sports Science and Medicine 2013 Mar 1; 12(1): 144-50; Meisel P et al. Three different compounds of magnesium are used as antiseptics. It is used extensively in alloys, chiefly with aluminum and zinc, and with manganese. Magnesium citrate is used as a laxative to treat occasional constipation. This makes it ideal for use in flash photography, flares and firework sparklers. Answers to life's questions, Why are Whale Sharks an Endangered Species, How Many Countries Make up the Commonwealth. 56. Suggested uses: Heartburn and indigestion, constipation, migraine (including pre-menstrual) Useful for those who want to take as few a number of capsules as possible, because the oxide molecule is small and delivers more magnesium per dose. 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